How to Ease Winter Allergies

February 19, 2013

If you have indoor allergies, you know that allergy season isn’t just in the spring and summer—allergies like mold and dust will follow you year-round, and can even be made worse by spending more time indoors during the cold weather. So what can you do if you suffer from winter allergies? Avoiding the indoors obviously isn’t an option when the temperatures drop in Ohio, but you can improve your indoor air to help ease your indoor allergies.

What You Can Do to Improve Winter Allergies

There are many things you can do to help ease your winter allergies, including:

Use HEPA air filters – HEPA filters are the best air filters available—they trap the greatest amount of airborne particles and help improve your overall air quality. These filters should be changed every one to three months in order to ensure good indoor air quality and improve winter allergies.

Wash bedding weekly – Your sheets, pillows, and blankets can collect a lot of dust and dander, so if you suffer from winter allergies, it’s important to wash your bedding on a weekly basis.

Vacuum and dust regularly – Of course, one of the most tried-and-true methods of reducing the dust, mold, and other airborne winter allergens in your home is vacuuming and dusting regularly. This will help reduce the amount of dust and mold in your home and help allergy sufferers breathe easier.

Clean sinks, showers, etc. regularly – Your bathroom can be a breeding ground for mold and mildew if it’s not cleaned regularly. Use a detergent and bleach solution to sanitize and clean your sinks, showers, tubs, shower curtains, and floors. This will greatly reduce the likelihood or mold spores in your air.

Install a whole-house humidifier – The dry indoor air caused by most forced air heating systems can make dust and other allergens more prevalent in the air, but a whole-house humidifier installation can help reduce these particles. When your humidity is at a healthy level, everyone in your home can enjoy comfortable, healthy air.

Bathe pets frequently – Pet hair and dander can make winter allergies a nightmare! Bathe your pets frequently in order to reduce the amount of dander and hair in your home.

Who to Call for a Whole-House Humidifier Installation in Ohio

If you suffer from winter allergies and want to ease your symptoms with a whole-house humidifier installation in Cincinnati, Morrow, Lebanon, or the surrounding Ohio areas, contact Rick’s Heating & Cooling today. Our highly trained and experienced technicians can help you with all your HVAC needs—schedule an estimate today by calling us at 513-899-6005!